QUESTION 106
When a client performs a rotation chest pass, what is the proper position for the pivoting back leg?

QUESTION 107
A trainer agrees to develop a meal plan for a client who is obese. Which of the following is the result of the trainer’s actions?

QUESTION 108
During the lunge assessment, the trainer notices that the client has a tendency to lean forward. What does this MOST likely indicate?

QUESTION 109
Exercises which create sport-specific skill adaptations need to

QUESTION 110
The typical adult skeleton is composed of how many bones?

QUESTION 111
If an active smoker is hesitant about beginning an exercise program, it would be appropriate to

QUESTION 112
Which of the following types of training relies primarily on the oxidative system?

QUESTION 113
A trainer sees a client three days per week and works two muscle groups per day. Which of the following training systems is the trainer using?

QUESTION 114
The production of internal tension to overcome external force defines which of the following adaptations?

QUESTION 115
A trainer is facilitating a client’s goal-setting process. Which of the following goals set by the client should the trainer clarify?

QUESTION 116
A trainer is developing an exercise program for a new client who states that she has had trouble sticking to a workout routine in the past. Which of the following actions should the trainer take to promote adherence?

QUESTION 117
A trainer is instructing a client to perform alternating side lunges. Which of the following auditory cues should the trainer use?

QUESTION 118
A client sets a goal to jog for 1 hour 3 days per week and attend two personal training sessions per week. This is an example of which of the following types of goals?

QUESTION 119
Which of the following best describes the end-range position of the knees during the cable lift?

QUESTION 120
Which of the following cues should a trainer give to a client who is performing a two-leg floor bridge?

QUESTION 121
Which of the following is the recommended rest interval when performing a circuit for phase five resistance training?

QUESTION 122
What is the first byproduct of adenosine triphosphate (ATP) production?

QUESTION 123
Which muscle tissue type allows for vasoconstriction and vasodilation?

QUESTION 124
Which of the following is the proper lower extremity position when performing a ball squat?

QUESTION 125
Which proprioceptor, located within a muscle, functions to reduce the risk of injury to the muscle?

QUESTION 126
Stabilization-level reactive exercises are designed to improve which of the following?

QUESTION 127
Which of the following is included in lipids?

QUESTION 128
When working with a client in stabilization endurance training, which of the following exercises is appropriate?

QUESTION 129
Which of the following dynamic flexibility distortion patterns will create abnormal stress throughout the kinetic chain?

QUESTION 130
Which of the following is a bone found in the ankle?